Designed by experts with knowledge of science, nature and lifestyle medicine. Explore some of our evidence based in this section.

  • Probiotics

    The Probiotics in Pregnancy Study (PiP Study): rationale and design of a double-blind randomised controlled trial to improve maternal health during pregnancy and prevent infant eczema and allergy

    Probiotics: What You Need To Know

    Health Benefits of Probiotics: A Review

  • Choline

    Could we be overlooking a potential choline crisis in the United Kingdom? BMJ Nutrition, Prevention & Health

  • Collagen

    Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study

    The impact of collagen protein ingestion on musculoskeletal connective tissue remodeling: a narrative review

    5 Evidence-Based Ways Collagen May Improve Your Hair

    Collagen at the maternal-fetal interface in human pregnancy