Incorporating collagen into your diet during and after pregnancy can provide you with numerous benefits.
During pregnancy, your protein needs are much higher than normal and it can be difficult to get enough from your diet alone. The advice is for the average woman to take 45 grams, of protein. during pregnancy, this increases to 70-100 grams of protein a day, and this can be hard to do for many different reasons, including Nausea, morning sickness,
Enter in Collagen! Collagen is a fantastic source of protein and is a simple way to add a nutritional boost
At PurerMama our collagen powders also include superfoods which are tailored to provide what your body needs at each stage of your motherhood journey.
Here are some potential benefits of taking collagen during pregnancy
Skin health: Collagen helps support skin elasticity and hydration, which can be beneficial during pregnancy when the skin undergoes stretching due to weight gain. It may help minimize the appearance of stretch marks, especially if you are prone to stretch marks due to your genetics and skin type.
Joint support: Pregnancy can put additional strain on joints, particularly in the hips, knees, and back. Collagen provides structural support to joints and may help alleviate discomfort or pain associated with increased pressure on these areas.
Gut health: Collagen contains amino acids, such as glycine and glutamine, which support the integrity of the gut lining. This can be especially beneficial during pregnancy when hormonal changes can impact digestion and gut health.
Hair and nail strength: Pregnancy hormones can affect hair and nail growth, and collagen may contribute to the strength and vitality of these tissues.
Nutrient source: Collagen can provide an additional source of protein during pregnancy, which is essential for the growth and development of the unborn baby, as well as the overall health of the mother.