Mental Energy

There are several practices which help to reduce mental fatigue. These include

1) Mindfulness 

2) Gratitude journaling

3) Short restorative naps 

4) Stretching

5) Hobbies such as gardening, dancing and art or pottery

These all have the effect of reducing down the adrenaline fuelled stress system and activating our calm mental health system. Our minds need to have a time to relax in order to reduce the chance of illness. It is important to realise that up to 30% of women are affected by anxiety and depression. Our schedules thus need to incorporate a restful time to reset and recharge.

Great nutrients for mental strength boosting include choline, vitamin D, probiotics and omega 3. Choline is important in memory processing and speed. Vitamin D is a precursor for serotonin our happy hormone. Probiotics are essential to promote healthy bacteria which produce serotonin and some studies have shown them to be as effective as a mild antidepressant. Omega 3 is important for the production and turnover of nerve and brain cells. Nut and seesa are high in omega 3 and are part of the MIND nutrition. Collagen also contains an important protein called glycine which is important in brain health.

 Hope these tips help you to energise and enjoy your pregnancy for more tips follow us on Instagram @purermama for more information